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Atkins provides answers to frequently asked questions for dieters following the Atkins 40® program. Read our latest diet facts to achieve your weight loss goals.
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Our "Acceptable Low Carb Foods List" is an easy guide to Atkins 20, Phase 1. During this phase, you will kick start induction by reducing your daily net carb .
Following the Atkins Induction rules on how to cut carbs is crucial to transform your body. Get tips on what to eat and what to avoid to achieve your goals.
Induction is a brief, jump-start phase that triggers your body to predominantly burn fat. As you reduce carbs, your body will be prompted to use fat for fuel, .